Posts Tagged ‘organic’

Home Grown Produce

Living off the land and being self-sufficient is a dream for many. I remember watching the 70’s British sitcom ‘The Good Life’ in which the main characters ditch their day jobs to turn their suburban house into a hobby farm. More recently TV show’s such as River Cottage are doing what the fictional Tom & Barbara did for real. It is achievable and I’m all over the idea.

My partner, who is a horticulturist by trade, set up a vegetable garden a few years ago in our back yard. We are super blessed to live on a property so space & equipment were not a challenge. Gardening is his yoga. He’s a total earth boy spending hours with his hands in the dirt. All the planting is done in conjunction with the moon cycles for optimum production and universal balance.

I introduced you to ‘our girls’ the chooks a few months back in this post. The feather kid family has now expanded to turkeys in preparation for Christmas. (Despite being a vego I’m okay with this as our meat birds are living a happy, free range life & gratitude will be given highly for their sacrifice) The egg production has slowed down for winter & I’m finding it hard to fill the demand. It’s a very rewarding to be able to offer ethically and organically produced eggs from happy chickens.

The veggie garden has grown and expanded too, so much we now have surplus supply. In the past we gave most of it away that we couldn’t use ourselves. After watching an episode of River Cottage Australia my partner was inspired by a local community event called a ‘Food Swap.’ The Eastern states have got this down. You rock up with your excess produce & put it on one of the swap tables. Then you go off and pick out what you need from what others have brought. It all seemed to run smoothly and the exchanges worked out fairly. Sadly this is yet to take off properly in WA. Watch this space!

To fill the gap my partner came up with this idea ‘take what you want, pay what you want.’ He kitted out the back of his ute to resemble a vegetable market stall, complete with a home made shelf. Then each Friday he takes his ‘stall’ to his workplace to offer his suburban colleagues a chance to purchase fresh, organic veg at a price they can afford. After posting this picture on Facebook a few of our neighbours dropped by in the evening ‘to shop’ too.

I’m getting the most delight in this by watching how a passionate past time may well turn into something of a grander scale.

With the possible exception of the equator, everything begins somewhere. C. S. Lewis

Love Seren xx

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 ©Seren Holistic Lifestyles Blog 2013
 (please share the love with full credit thanks)

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Here’s what I’m loving right now

Apart from the usual loves in life; family, partner, pets, friends, yoga, vegetables etc. Here are some alternative love’s I am loving right now.

Seren Love Stuff

This fab vegetarian recipe book that was gifted to me recently. It’s an oldie but a goodie. The advantage of a book twenty years old there are no super fancy hard to find ingredients that take out of the way trips to random health food stores. It’s all about vegetables, plain & simply tasty. Cooking like Granny did (without the meat). LOVE!

Seren Love Stuff2

Fresh flowers. Lot’s of discounted gems to be had right after Mother’s Day last month. There is nothing more cheerful than a vase of flowers close by. Lily’s are my favourite right now as they smell divine. LOVE!

Seren Love Stuff3

Furry hot water bottle. It’s  freaking freezing in Perth & rather than use an energy zapping heater in the office I’ve opted for this puppy. Keeps me toasty when I’m feeling a little neshLOVE!

Seren Love Stuff4

Indah Organics perfume balm in Dewi. Since ditching the toxin packed commercial fragrance I’ve found these pots of scented loveliness. Jasmine & Neroli mixed into organic coconut oil. Very delicious. LOVE!

Seren Love Stuff5

Organic lemon & ginger tea. Yes it’s much better to use fresh lemon & ginger but at the office the Nerada bags hit the spot. Herbal tea is great for hydration in the winter months. Warming yourself up from the inside out. LOVE!

Seren Love Stuff peachy

Organic Pandora’s box of joy from Peachy Clean. A website full of amazing products shipped super quick to your door. I love the attention to detail with the elegant packaging materials too. Check out our interview with Haley all about holistic skin care. LOVE! 

What are you loving right now? Share below in the comments.

Love Seren xx

Holistic Skin Care Interview with Peachy Clean

I’m very excited to introduce our guest interview today Haley Thompson of Peachy Clean. This website is a one stop shop for all things natural, organic & nothing is tested on our furry friends. I discovered Peachy myself over six months ago in my quest for toxin free facial care. With such a vast selection of products, all tried & tested by Haley (this lady walks her talk!) & amazing complementary skin care advice via email I can guarantee you will find something to suit your budget & individual requirements.

We’re talking holistic skin care today, read on to find out more…

  • What was your catalyst to move towards natural & organic skin care products?

I wanted to stop poisoning my system and improve my skin once and for all. When I first found out that some (most) of the ingredients in all the products I’d been using since birth were toxic – I didn’t believe it! Surely it has to be safe to be sold to the public? There’s no way they’d be selling me shampoo knowing that the ingredients had been scientifically linked to breast cancer and infertility right? My jaw dropped as I started researching all those ingredients I couldn’t pronounce on the back of my favourite and expensive beauty products. I felt cheated from all my hard earned money, lied to by every advert and campaign and deceived that even when I thought I was choosing safe products – there was almost always something toxic thrown in. I started telling a few friends about it and was just so shocked that no one seemed to know that simply using a face wash could be causing so much harm and the ingredients were often a big contributing factor to the skin problems in the first place! I actively started switching to natural and organic products – not putting a thing on my skin unless I’d researched every ingredient but it was so time consuming and to get the products I wanted was such a hassle! So I decided to start my own boutique where everything is a no-brainer – simple, safe shopping and no BS 😉

  • Can you share with us the benefits of using natural/organic skin care versus the mainstream chemical laden brands?

Having worked in the media as a radio announce, TV presenter, fashion emcee, model and reporter for so long, I get my hair and makeup done professionally quite a lot. My skin was so dry! I couldn’t wear foundation without it almost flaking off – so I spent more on luxury skin care thinking that would do the trick. Nothing worked – it wasn’t until I switched to natural that my skin actually improved. My skin is no longer harassed and irritated by cheap synthetic preservatives and chemicals, instead it was finally getting the nutrients and moisture it needed. Lip balm is a good example of the ‘regular’ skin care cycle – the parabens (preservatives) in regular lip balms actively dry your skin out and leach moisture, so when you but a balm on your lips you feel instantly soothed…until you need to keep reapplying and reapplying thinking that the lip balm is the only thing that works. If you stopped using the lip balm in the first place – you probably wouldn’t need it. It’s the same with skin care – the products I was using were giving me the dry flaky skin even though everything on the jar said the exact opposite!

  • In non-natural skin care products which ingredients are the most damaging to our skin & bodies?

Oh there are so many sneaky ones! The general rule of thumb is if you haven’t heard of it or can’t pronounce it – it’s usually not good. The worst ones to look for are; anything ending in the word ‘paraben’ (this can be methyl, butyl, propyl..etc) – it’s a super toxic and cheap preservative that has been linked to breast cancer, infertility, premature ageing of skin, birth defects, immune diseases… PEG’s and DEA’s – Nature doesn’t have initials. Sodium Lauryl Sulfate – a cheap ingredient that simply makes products foam and actively dries out skin – super toxic! Our skin is our largest organ and it absorbs and drinks up what we put on it so don’t put anything on your skin you wouldn’t eat.

  • There is quite a bit of Green-Washing happening in the beauty market. When selecting natural or organic products is there anything we should be looking for on the packaging to ensure we are getting the real deal?

Certifications are always a good sign – it means that an independent body has tested and approved the ingredients as safe. However not all great brands are certified – it’s a very expensive process and some of the smaller but still completely fabulous brands get by without it so you can’t always judge a product by lack of certification – look out for the main culprits above and remember if you don’t know what it is, wouldn’t eat it or can’t pronounce it, odds on it’s a chemical additive.

Palm Oil is another product to look for – it causes so much devastation in the world and the manufacturing of it is almost single handedly wiping out orangutans and other species. Lots of ‘Natural’ cleaning products use it – it sounds natural but unless it’s from a sustainable source you can bet something or someone died for it to be included in the product.

  • Did you make the change gradually to natural skin care or did you bin everything chemical & start again from scratch?

Oh I binned everything straight away! I freaked right out once I knew the side effects! I even ditched a few of my friend’s products and replaced them with new organic products simply saying “I love you – I can’t let you put this on your skin” – I calmed down a little though ha ha! All you can do is tell people and let them make the choice for themselves. I’m always stunned to find people who simply don’t care. I think “ask someone who is battling breast cancer if they would stop using chemicals if there was even the slightest chance of it making a difference”. Once you switch and once you find a place to shop that you can trust (like Peachy Clean!) it’s easy-no effort required.

  • How quickly did you notice any changes too your skin once you switched over to natural products? 

Seriously within a few days. Hair Care is different – a lot of people try natural hair care and hate it straight away and don’t give it another chance but there will always be a ‘detox’ period. Your hair needs to get rid of the chemical build up from the silicone coating from regular products. Your hair will feel like shit for the first week or two but ride it out ha! Once the build up has been stripped, the incredible natural products can go to work and actually treat and condition your hair (instead of just coating it and making you think it’s healthy). My hair is halfway to my bum and my hair-dresser always comments on what good condition it’s in – natural hair care is so much more effective than regular chemical stuff! Such a myth that you need chemical science to have shiny, healthy hair-it’s the exact opposite!

  • Did you feel your overall health/wellbeing improved once you went organic & natural?

Absolutely – once I started looking at ingredients and actively choosing what was better for me both my skin and my attitude to health changed. I have my green smoothies every day with my superfood supplements – I choose organic – “if you are what you eat, don’t be easy, cheap or fake” 😉 Feeling good is totally addictive 😉

  • Tell us about your morning and evening skin care routine, do they differ? (What products do you use?)

It always depends on what products I’m trialling at the time so I’m really lucky I get to have a fabulous bathroom cabinet that’s bursting with awesome products! My boy has a great routine too-he doesn’t care what he puts on so would always just buy the cheap nasty stuff from the supermarket if he bought anything at all – I love that I’ve seen the difference in his skin too! I love my serum 2-3 times a week for a boost! I use my Weleda Creamy Body Wash every day-it’s like showering in whipped cream and it’s so fab on my dry skin! Always brush with my Vitacare toothpaste (too much fluoride is toxic and we get enough from our drinking water), I love my Sodashi Clay Cleanser (6 1/2 months and going strong! So gentle but a demon on makeup) and also my AEOS Oil De Maq cleanser – I often don’t use a moisturiser after cleansing with this it’s so nourishing! The Sodashi Brightening Marine Mineral Mask is by far the best mask I’ve ever used – I use it before any special event and you can bet I’ll get a compliment on my skin! (Seren: LOVE this mask it is fabulous & lasts ages)

  • Do you have a #1 can’t live without skin care product?

A great serum! Serum’s are so under-rated! There’s a difference between ‘nourishing’ and ‘moisturising’ your skin. Nourishing your skin with an awesome serum (my absolute faves are the Sodashi Serums – Seren: LOVE the Sodashi Balancing Serum) means you’re feeding it the nutrients it needs to renew, protect, heal and glow! Especially in winter when a moisturiser just isn’t enough. You only need a few drops so again these beauties last forever – I won’t ever be without a fabulous serum now. It’s a real ‘hero’ product. If I was stranded on a desert island and only allowed one product though I would say my Loving Earth Coconut Oil though because it does everything! I use it as an eye makeup remover, hair treatment, body moisturiser, lip balm, cellulite treatment, rash cream, I even drink a teaspoon a day in my green smoothies and cook with it! Crazy good!

  • I struggle to keep up my full skin care routine when I travel. Have you any tips for not letting your skin miss out with a limited luggage allowance? 

Ha ha! You should see photos from my last trip – I took around 30 of my favourite products with me! My boyfriend just laughed – he knows there’s nothing he can do about it ha! It was like trying to choose my favourite child ha! Both Sodashi and AEOS do fantastic kits – complete routines in smaller bottles perfect for travelling! I’ve used these kits a few times and honestly I was so impressed with how long they’ve lasted!! The AEOS Realive Serum in the AEOS Essentials Kit is still going strong 6 months later! A really great way to try a complete range before buying too. I always travel with my first aid cream – the Savi Soothing Cream. Anti-inflammatory, anti-fungal, anti-bacterial and super soothing and calming. It’s come in handy so many times for everything from stinger bites, surfing rash and coral cuts, to mozzie bites and grazes!

  • How important are diet and exercise to maintaining healthful skin?

Think of it this way – if you drink too much champagne or eat dodgy food, you throw up right? (crass analogy sorry!) Your body is trying to expel the toxins. It’s similar with your skin. If you eat nothing but junk and don’t exercise…the body will expel toxins any way it can – including pimples, excess oil or dehydration from the liver working over time! Treat your body right to feel great but to look great too. Water, Rest, Love, Laughter and great skin care!

  • Going natural/organic can be expensive & off-putting for some people. How would you advise anyone wanting to make the switch on a tight budget?

I used to think this too – I’ve found some really great ranges that are completely inexpensive! Australian Bushflower Essences is a range that has nothing over $28! Weleda is another fabulous inexpensive range! You just have to look. Even with some of the dearer ranges they work out cheaper than most pharmacy ranges – for example, the super gorgeous Sodashi Clay Cleanser is $80 – my last one lasted almost 7 months! I would’ve bought 2-3 other cheaper cleansers in that time and ended up paying more! There’s a great quote by Joel Salatin ‘If you think organic is expensive, have you priced cancer lately?’ – it’s a bit of a scare tactic but it’s true. We only have our health and we only get one shot at it. I’ve included a few great ranges that are inexpensive so there’s no excuse not to ditch the chemicals!

  • Have you tried and tested all the products you sell on Peachy Clean?

Oh yeah! I’m a product junkie and I won’t sell anything I don’t love! I’ve tried a few expensive, well-known ranges and just been unimpressed. I don’t want any false advertising – if we sell it it’s because I’ve (or my guinea pig boyfriend) have used it and found it to be really good!

  • Would you consider starting your own Peachy Clean organic skin care range?

Oh that’s in the pipeline! I want to create a range of my favourite products made from the experience of using so many gorgeous products! It’ll be a long process though!

  • Are then any exciting new products coming to the Peachy Clean website soon?

We’ve just launched our new ‘Wellness’ category – because beauty is on the inside too! We now range of awesome organic Loving Earth superfoods like Acai Berry, Bee Pollen, Maca, Cacao, Goji Berries and Coconut Water powder etc and also glass straws so you can have your daily green smoothie without getting spinach stuck between your teeth or staining them from things like blueberries!  Diet plays a bit part in the health of the skin but also if you’re feeling good and feeling happy – you can’t help but look beautiful! We wanted to provide a more holistic approach to beauty and wellbeing and want everyone to really look after themselves! Beauty really is on the inside 😉

Thank you Haley for a wonderfully informative insight into natural skin care. This has definitely made me pay more attention to labels & watch out for those sneaky toxic ingredients.

If you would like some advice on what skin care would be best for you please shoot Haley an email on: info@peachyclean.com.au (Please no SEO spruikers or spam) or head over to Peachy Clean to check out all the amazing products.

Here’s to happy, clean & toxin free faces!

Love Seren xx

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 ©Seren Holistic Lifestyles Blog 2013
 (please share the love with full credit thanks)

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©Seren Holistic Lifestyles Blog 2013

(please share the love with full credit thanks)

Organic Dreadlock Care

Dreadlocks conjure up the image of crusty hippies right? Well aren’t hippie’s tree hugging, eco warriors who will go to any lengths to save the environment? Excuse the stereotypes but I feel these people will fit right in on this blog. I live with a dreadlocked hippy that couldn’t be happier up to his elbow in dirt, recycling and hugging a few trees.

It might be misunderstood that dreadlocks are a low maintenance, lazy way to wear one’s hair. Alas quite the opposite. To keep dreadlocks nice, tidy and non- stinky takes a lot of work. Washing, drying and rolling dreads take a lot of time, especially if they are new. Some people like to get their frizzy roots tightened up every few months and re-waxed. If dreads are not aired out properly after washing you could get a mildew problem that may well start to smell like mould.

Healthy scalps will avoid dandruff, flaking & itching. Commercial hair care products that are highly chemical based or fragranced can be the cause of the above. Fragrances can get trapped in dreads & may leave an undesired smell. If you do find yourself with scabby scalp problems tea tree oil will work a treat.

There are many products out there made for dread care. Being a ‘holistic’ blog I try to encourage the use of organic. My dreadlocked buddy uses locally hand made soap to wash his ‘creatures’ every few weeks. On the advice of his ‘dreadlocks hairdresser’ he avoids all commercial hair care products. We found a great local organic brand call Savi Australia who not only make awesome skin care but dreadlocks products. (Which are on sale at the moment, bonus) All Australian certified organic and affordable.

Out of the six dread products we test-drove three. The ‘Dread Butter’ didn’t last very long on a full, long head of dreads but the result was fantastic. Frizz free, tight, conditioned and shiny. It smells pretty good. ‘Dread Locked’ spray is pretty handy for a quick spritz. An essential oil based spray to help the formation of new dread and enhancing the strength of mature locks. My favourite that I use on my own hair for a freshen up to is the ‘Dread Fume.’  It does what it says on the bottle. Perfumes your dreads with ‘pure aromatic essentials oils’. It can be sprayed on the body too. To me it smells a Northern Hemisphere Christmas with aloe Vera juice, cinnamon oil, lemongrass oil, clove oil, lime oil and cedar wood.

Dreadlocks don’t have to be crusty with all these lovely organic products available. Just as with everything in life a little love and effort will keep them looking fresh & funky.

Love Seren xx

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 ©Seren Holistic Lifestyles Blog 2013
 (please share the love with full credit thanks)

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