Posts Tagged ‘happy’

My first blog AWARD!

You can imagine my amazement when I received notification that this very blog has been nominated for ‘The Versatile Blogger’ awards. MASSIVE gratitude & thank you to the beautiful Willow from Willow’s Cabin for my nomination, click right here to visit the post. I’m stoked to have been recognised for my quotes & mantras as I design all my own artwork.

versatile-bloggerThese awards don’t come without some love spreading. The rules for The Versatile Blogger Awards are as follows:

  • Thank the person who gave you this award
  • Include a link to their blog
  • Next, select 15 blogs/bloggers that you’ve recently discovered or follow regularly
  • Nominate those 15 bloggers for the Versatile Blogger Award
  • Finally, tell the person who nominated you 7 things about yourself

Here are my 15 nominated blogs (there is a bit of a yoga theme I know!):

#1 True Shining Selfhttp://trueshiningself.com/
One of the best Angel blogs about I’ve read. Amy writes openly about subjects some may shy away from. Honest, open & deeply personal.

#2 Views from the Podiumhttp://viewsfromthepodium.com
An authentic & original insight into Bikram Yoga through the eyes of an instructor. Life the other side of the podium.

#3 My Bikram Lifehttp://mybikramyogalife.wordpress.com
Awesome personal stories all about the trials & tribulations of practicing Bikram Yoga.

#4 Just here, just nowhttp://justherejustnow.wordpress.com
I love this blog! Raw, inspiring & relatable posts from a true yogini. Elegant use of personal photography.

#5 The War in my Brain – http://meganhasocd.com/
An up front & personal account of living with OCD. Everyday real life musings.

#6 Yoga Badasseryhttp://yogabadassery.blogspot.com.au
Amazing illustrations from this talented yogini. I love the variety in Kate’s posts & of course the witty humor.

#7 Endless Love & Lighthttp://endlesslightandlove.com
Beautifully written from the Soul, very inspiring.

#8 Alive in the Firehttp://www.aliveinthefire.com
An all round good read for yoga lovers. Very well written & researched with passion & dedication.

#9 April Rosehttp://dontyouknowaprilrose.blogspot.com.au
A personal blog by one of Perth’s up & coming high fashion make up artists.

#10 A little yoga in betweenhttp://yarrowkae.blogspot.com.au
Meditation Mondays are wonderful accounts of staying drug free whilst overcoming anxiety & OCD. Yarrow writes with honesty & integrity on a deeply personal level.

#11 Vegetarian in Vegas –  http://vegetarianinvegas.wordpress.com
Divine vegetarian recipes that are easy to prepare & beautifully photographed.

#12 Live Love Be Greenhttp://livelovebegreen.wordpress.com/
Personal stories with a variety of subjects with lot’s of photos. Always something new & interesting to read about.

#13 (Skinny Fat) Skye Leehttp://skinnyfatsky.wordpress.com/
A very inspiring blog from fitness model. This lady walks her talk & her photos are a true statement to that. Pandora’s box of all things health & fitness.

#14 Namaste or should I gohttp://namasteorshouldigo.blogspot.com.au
Very entertaining stories about traveling & yoga.

#15 Adventures of a Tiny Yoginihttp://teenieyogini.wordpress.com/
Beautiful stories of healing through yoga.

Here’s 7 things about myself:

  • My favourite animal are horses.
  • I’ve always painted in water colours until last year when I taught myself to oil paint.
  • My number one go to tv show is anything reality – current favourite Breaking Pointe.
  • I migrated to Australia eight years ago & now I have dual nationality.
  • I struggled to read The Power of Now so giving the audio book a go.
  • I’m a closet Vampire Academy book series fan.
  • I still buy my favourite Yorkshire tea here in Aus despite it costing three times as much as a local brand!

Many, many thanks again Willow.

Love Kathryn xx

Smiling at strangers

Smile! How good does that feel to stretch those cheek muscles. It takes less muscles (& energy) to smile than to frown. So why don’t we do it every minute of the day? That might be creepy & result in an aching face.

Back when I lived in London taking the underground every day to get around there was an under written rule to not make eye contact on the tube let alone smile at people. You would be classed as a nutter, stared at and possibly assaulted ‘apparently.’ How sad is that hey?

Since I’ve transformed my life into one lead by Soul – love & happiness radiating, I find myself smiling at random people (strangers) all the time especially on the train. I am ‘that’ person now! The one I used to fear or class as a crazy. It’s so nice to send a stranger a smile. The reception I get is so wonderful. How can you not welcome and recipitate a beaming smiling happy face? I get more people smiling back at me than scowl.

Just this morning as I was walking to the ticket barriers at Perth underground I saw the ticket inspector sitting on his stool. I was totally in mid walking meditation mode so I wasn’t 100% present in my physical body. I half smiled as I tagged off. The inspector then said “only half a smile today?” I stopped turned on my heel and said in my most cheery, heart felt voice “I’m so sorry, good morning how are you today?” He beamed back and said it looked like I was in my own world so that was okay. We shared a few more seconds of conversation before I headed off on my way with a full smile on my face.

I’m always dropping into my yoga classes the suggestion to ‘smile.’ Especially when I can see my students are struggling hard. It instantly lightens the energy and takes the serious edge off. It helps your body relax too, releases tension and floods your body with light. Smiling puts people at ease. I often finish my classes & my face is aching. One of my colleagues told me she could feel my smile through out the whole class. Job done. Smiles radiate love and that is what makes the world go round. Remember the law of nature what you give out you instantly receive back.

Give it a go smile freely and openly today, no fear or judgment. Shine your light bright!

Love,

Happy smiling Seren xx

 

Love Notes

Getting into work at the yoga studio at 5am is a pretty unsociable hour. Especially in winter when it’s freezing cold, raining and foggy. I love my job but sometimes it’s so hard to drag yourself out in such conditions.

Twice this week I’ve arrived at reception to love notes like these from my dear friends and fellow teachers. Instant joy! Blessings to be surrounded by such good people. We are like ships in the night as I work the late or early shifts but doesn’t mean we are any less friendly. These are being pasted into my journal for anytime I need a happy pick me up!

Small tokens of love really can brighten someone’s day. Is there someone in your life you like to leave notes for? Never left a note before? Give it a go today!

Love Seren xx

Seren Love Notes

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