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Posts Tagged ‘giving’

Magical Sedona

December 29, 2015 By Kat

It’s usual this ‘time of year’ with, as I write three days left of it, to reflect back & acknowledge what has been.

Except right here right now I’m just not feeling the love to do so. Probably because I energetically wrapped up 2015 over a month ago & a review post doesn’t seem relevant anymore. The moment has passed.

I will say though 2015 has been extremely enjoyable, a huge year of expansion & one to remember for so many positive reasons.

The next chapter has begun. I’ve stepped forward into a fresh new-uplifted energy that is beyond the restrictions or linear perceptions of ‘human’ time. Arriving in a ‘New Year’ before the calendar has ticked over.

The end of November brought about huge personal shifts, the biggest yet. Challenges & opportunities to heal arose telling me to get things sorted. Loose ends were tied, old issues resolved with love & everything fell into place really quickly. A welcomed cleansing wave washing away the rough to create a smooth new surface to start a new from.

“I was settled & content.”

This year-end early closure was required as December saw me leaving on a grand adventure. What would be happening next for me needed my full-undivided focus.

Those of you who follow my work here are probably thinking ‘where did she go this time?’ as I do have a habit of being a serial traveller. Never one to do things by halves either I took myself off to Sedona, Arizona, USA.

Many synchronicities lead me to travel half way around the globe right before the festive season. The pull so great I couldn’t ignore it & I’m glad I didn’t.

It was an epic thirty-six hour trip (involving cars, three planes & a shuttle bus) from leaving my house in Perth, Western Australia to arriving at the hotel in Sedona. Driving into town at sunset with every tree & building covered in fairy lights was magical – I was literally in the land of sparkle.

Sedona at night – Sparkle Town!

Waking to 360-degree views of the stunning red rocks behind vibrant blue skies was breath taking. Of course I had expectations of this spiritual oasis! These were exceeded above & beyond, no disappointments.

The stunning red rocks that surround Sedona.

For a sensitive person being in Sedona I finally felt ‘plugged in.’ It could have easily gone the other way & whacked me out. The jet lag actually helped ground me, as I needed to be very conscious of what I was doing being in a new place with every sense heightened.

“I moved in slow motion.”

This was so appropriate & complimentary to the vibration of the land that was super accelerated. Just as we say in Pranayama breathing exercises, “the slower you go, the better.”

My wish for Sedona was to ‘open my heart to receive.’ Leading up to this trip I was ‘so done’ & needed a rest. Being a perpetual over giver I had excelled this year by never giving myself enough time to truly fill up properly. I’d fill my cup only enough to half empty it again immediately. Sedona was my time to recharge to full wattage. Time to be offline & work on myself.

The Chapel of The Holy Cross, carved into the rock face

To sum up Sedona, as briefly as I can, it is:

“Energy Amplified.“

For me personally being in this vortex hot spot I felt peaceful, I could breathe again; I just wanted to be outside soaking up as much life force energy from the land. Just ‘being’ there my wish was fulfilled. It was like coming up to take the first lung full of air after swimming underwater.

In the short week I had in Sedona I’ve never experienced such acceleration of my being. The term I was introduced to – ‘The Sedona Effect’ works beautifully. Sedona heals on a Soul level & quickly. What I felt is beyond the physical, way out past it. The veils between dimensions are thin there (just like the air being so high up!). I was open to expansion & surrendered all control, just letting it be.

A major observation I had of the Sedona Effect was my psychic senses went off the scale. I reached states of awareness that usually aren’t achieved without ‘being in the zone’ in a deep meditation.

During a sacred journey at a vortex site with a local healer I opened my eyes after just a short meditation to see what I usually only see with my ‘inner vision’ & eyes closed. However my eyes were open.

“Wow does not come close.”

Was this waking up & remembering on a new level? I felt a connection like I’ve never experienced before. ‘Thank you Universe.’ It’s hard to transcribe into words what it’s like bringing the inner vision into the outer reality except pure love. I didn’t want to leave & just stay there to soak it in. Full confirmation to trust I’m going the right way with all of this work. The invisible was now visible to me, what an honor to receive!

Meditating high up on the rocks at Rachael’s Knoll

The most amazing gift was the connection stayed. The amplified effect was integrating. It became normal without being intrusive or confusing. Grounding the frequency never felt so simple. Sedona weaving her magic again 😉

After five days of adventuring into Sedona’s core there was even more love to come & connections to be made. The experience was just getting better. It was time to start the Energy Mastery Retreat with Lee Harris & his team…

To be continued 😉

Massive love,

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Celebrating Your Wins

May 13, 2015 By Kat

It’s good to feel on top when everything works out how you desired especially when you’ve been breaking your butt over it. Celebrating your wins is important I learned from my business coaching sessions. It’s nice to reward yourself for a job well done, recognizing your talents & appreciating what you do is valued. Especially if, like me, you are self-employed, who’s going to pat you on the back if you don’t do it yourself right?

How you celebrate can take on different forms:

Shout it from the rooftops, ring your bestie, splash it all over social media, anyway to get it out there on what a grand achievement you’ve just pulled off. Let everyone & anyone bask in your joy & happiness. Share the love!

Reward yourself with a gift. Be it small or extravagant. A massage, the eBook you’ve been dying to read, a shiny new crystal or breakfast at your favourite spot.

Sit quietly alone to connect. Tell yourself what a wonderful, empowered & brilliant Soul you are for walking your talk & reaching your goal. Party for one right here, cue solo happy dance.

Simply smile & say well done you.

All of the above!

Celebrate in any way that makes you feel good about your win.

For me I’d always go with numbers 1 or 2. What better to let the world know how great everything is going for me? Especially to confirm externally that taking that leap from secure salaried job to freelancer is working out.

“Everyone that thought I was mad & just ‘playing’ at this healing/yoga/teaching thing well get this it’s all working out brilliant just look at what I did….”

Focus in closely on the sentence above. It’s not flowing from the heart is it? It’s coming from my head, oozing with self-doubt searching for confirmation & I’m basically talking to myself. Putting it out there to validate (to myself) that I’m doing okay. Looking for external gratification from others for a job well done instead of sinking into my heart space & just thanking myself privately.

I don’t need to broadcast it to the world how well I’m doing. Knowing inside that my efforts have paid off is enough. Just as in numbers 3 & 4. It’s nice to keep things sacred, just for me. ‘Knowing’ & ‘acknowledging’ to myself I’ve done well is the highest reward possible. Gratitude toward myself will nourish my Soul, enrich my heart & solar plexus Chakras & bring me joy. This will then radiate outwards. Others will pick up on my success by my presence, the smile on my face & the positive energy I emanate. “Everything must be going really well for you Kat, you’re glowing & always so cheerful” is a comment I often hear. The external will congratulate you without fishing for it 😉

It’s fine to share your wins on social media, don’t get me wrong. I’m slowly starting to get back into it but from a place of love & gratitude, instead of ego & head inflating intentions. Posting to thank the beautiful people who have trusted in me for a healing session, Reiki training or sending kind words of support. It’s awesome to celebrate those kind & loving people who encourage me too. A double celebration!

Another nice (from the heart) reason to share wins in public is you never know who will read them. Someone in the world may well be searching for some inspiration to start their own business or follow their passions. Reading about others out there who are doing what they’d like to do may well be the encouragement they need to take the first leap. Share from the heart to inspire others to discover the greatness within them.

Even number two started to not sit that well with me. Buying something ‘material’ as a reward. More ‘stuff’ to accumulate. Why not make a donation to charity instead? Give a gift to someone else just because (homemade edible treats are perfect). Reward yourself with an afternoon off to walk on the beach & watch the sun set.

What I do now is wait to buy something I’m really lusting after & use this as my reward. (Gives me chance to really decide if it’s a want or a need as well) I’m not a huge spender anymore. Pretty much what I invest in has some sort of healing benefit not just for me but also for others. Like an essential oil, a crystal or card deck I can use in my sessions or share with my partner. That way it will give me that extra push to work hard to get it as more than just me will gain.

That was my take on celebrating your wins. I hope you have found this useful in some way. I’d love to hear how you celebrate your own wins too in your own unique ways. Please feel free to share in the comments below.

Big love & I’ll look forward to connecting with you all again soon,

Kat xx

Hair Donation

May 1, 2013 By Kat

I’ve been a bit behind in my social media admin of late. Unless a story is at the top of my newsfeed it will probably go over looked. One story however leapt of the page last week. An old school friend has spent the last two and a half years growing her hair to donate to charity. The photos said it all. There she was sporting a super new, very stylish short cut whilst holding two bunches of hair, 50cm of hair no less! The hair will be sent off to the Little Princess Trust who will turn the real human hair into wigs for children who have lost their hair through cancer treatment or illness. All free of charge.

I do love a good real life story and one that involves acts of kindness for others. Especially when my friends are at the helm of the big-heartedness. Emma’s personal experience of her own hair loss through stress-induced alopecia inspired her to help those with more severe hair loss. Here’s Emma story:

“Having seen friends loose their hair through the different stages of cancer treatment, and seeing how loosing their hair had a massive impact it had upon them and how they felt, I have been growing my hair for the last 2.5 years in order to be able to donate my hair to create real hair wigs for those who have lost their own hair through illness.

I lost a small patch of hair myself through alopecia a few years ago, but managed to cover it up by permanently wearing my hair up in a ponytail. I was so self-conscious about it, and it really knocked my confidence in so many aspects of my life until it grew back (very slowly). I was lucky, my alopecia was caused by stress (doing a Masters, moving house, starting a new job, relocating and planning a wedding was quite stressful), and i have been lucky enough not to suffer it since.

Others aren’t as lucky as me, which I why (before I go completely grey!) I decided to do my bit to support those who have no choice and need a helping hand (or hair!). My hair is now 20 inches long, and on Thursday 18th April 2013 it will be cut short to provide the maximum amount of hair donation I can achieve. If you know YOU couldn’t do this yourself, then please donate to support me doing it.”

Emma’s fundraising page has already reached above & beyond her original target of £50. At the time of publishing she’d raised £746.50!! If you would like to donate to Emma’s fundraising page hit this link, your donation is kindly appreciated thank you.

http://www.justgiving.com/hairtogo

Love Seren xx

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Treat Yourself!

March 13, 2013 By Kat

When was the last time your really gave yourself a treat that made you feel fully enriched and grateful to be you? It doesn’t have to be big or expensive. It doesn’t have to cost you anything at all actually. Taking some YOU time is important, it makes your soul happy!

There is nothing wrong with giving back to you. Do not feel like you are being frivolous, self-indulgent or vein. We need to take some time to honour ourselves every now and again to recharge and get in touch with our core.

I am very proactive in my life. I’m not one for sitting back and letting others do all the work. I take action and responsibility for myself. If I want something done or I wish something to happen I go out there and make it happen. This can be a huge double-edged sword. I tend to take on too much, try to do it all by myself and not ask for help. I hate letting people down so I do more than I should. My efforts are always 110% and I go hard to get everything achieved. In order to get everything done I often ignore the messages my body is telling me intuitively to the point a physical message is needed. The result is I break. Usually I physically manifest shoulder pain or exhaustion. At this point I’m so far involved I mentally I start hating the people putting pressure on me or draining my resources. It’s not their fault at all it’s me not setting my boundaries.

Over the past eight months I have really learnt to slow down and take care of myself before I break down. Being in a slow state of mind and listening within has really helped me discern how to use my time and skills wisely. I fall off the wagon for sure. This is a reminder to come back to my authenticity, lead from within. When I physically break, it’s my soul telling me I’m not aligned with how she ticks. This is why I have started to give myself regular treats and me time. This nourishes and takes care of both my physical and spiritual body. I lock it into my schedule to make sure I do take the time out.

As I said earlier it doesn’t have to cost you anything. You could simply take a twenty-minute soak in a hot bath whilst reading a novel or chilling to your favourite music. You can’t get much cheaper than a walk on the beach! I call these moments ‘mini me time.’ Every week I take time out to oil paint, read, watch a movie or pamper myself at home with a pedicure or facial.

I do however invest my hard earned cash back into a big monthly treat. I head down to a divine day spa in the city for a treatment, usually a massage. It is higher end than most people would like but I love it. I first discovered the spa a few years back because of it’s 100% organic philosophy. This is something that is important to me, even more so now as I try to avoid harsh chemicals.

There is nothing more relaxing than having a massage. I’ve built a bond with the staff as they take the time to get to know their clients. I do not mind paying the higher price as I love the whole package I get. The soothing environment, indoor voices, plinky plunky Tibetan bowl music, fluffy towels & tea & fruit in the chill out lounge afterwards. I literally drift out of there feeling relaxed and happy on all levels. A two-hour retreat at the end of a busy week what more could you ask for. I don’t even justify the cost any more. I just do it. My body tells me it’s happy and rewards me for looking after it so that’s enough for me. I did give up my treat for nearly a year in 2011 & wow did I miss it. Now I’m back in the spa routine I’ll never sacrifice it again.

What do you do to have some ‘me’ time? Please share in the comments below we’d love to hear from you…

Love & light,

Seren xx