frequency Archives - Seren Holistic Lifestyles

How have you all been the past two weeks? My blogs technical upgrade has been completed. I’m now coming to you fully self-hosted! (thanks to 123host & the legend that is Steve.) If anything isn’t working or looks a little weird just bare with me, there’s still a bit of house keeping to be done.

What’s been happening for me since we last connected? Energetically there has been a lot going on. I’ve been riding quite the roller coaster since the Full Moon in Virgo on March 16^th. It was extremely high energy with the theme of health & well being really coming through. Combined with the powerful Autumn Equinox on March 20^th & some huge solar flares I have been feeling a little out of sorts.

For me it all started on the afternoon of March 15^th. I’d enjoyed a lovely lunch with some fellow Perth bloggers at the Raw Kitchen in Fremantle. Wholesome food & soul sharing was the prefect way to spend a Saturday arvo. When I returned home I started to feel really drained, tired & nauseous. The first thing I thought of was spiritual hygiene. I’d spent the afternoon with new people in a quite a busy environment. A thorough cleanse of my field & some cord cutting would do the trick.

It didn’t. As the evening went on I felt sicker & sicker. I knew it could not have been the food as it was raw & fresh. It wasn’t any dense energy I’d picked up from being in town as I had cleansed. What was it then? Ah the Full Moon was brewing & solar flares were going off.

I spend the rest of the evening curled up on the couch feeling like I needed to throw up. My head was spinning & I couldn’t face eating or drinking. I had a bought of ‘energetic flu.’

What is energetic flu?

Everything that was going on in March has been leading up to the eclipse season in April. It’s been a great time for releasing, letting go, clearing out & moving on. For some people, like myself, I was feeling this energy shift on a physical level, my body wanted to purge – this what I call energetic flu. Energetic flu is like the physical flu just without all the symptoms or any actual reason for it, like a bug or food poisoning. Some people experience the aches & pains without the fever. Others have the fever without the aches. My symptoms were dizzy, nausea, headaches & lethargy. I was also really sensitive to heat & was constantly on the boil.

Isn’t that physical flu then?

It’s hard to describe. It doesn’t ‘feel’ the same as physical illness when it’s on an energetic level. Now I can tell if I’m energetically sick when physical symptoms show up or actually sick. This time is was energetic. There just wasn’t any real reason for it & it just didn’t feel like a typical physical illness.

How did you know the difference?

I could still do my work & function unlike if I had actual flu when I’d be bed ridden. I wasn’t drained fully of energy; it just wasn’t flowing.

On a much deeper level I knew things were shifting & changing for me. When I start feeling like I did I know I am on the verge of a frequency upgrade. From when this has happened before I know it’s time to rest & let the energy settle. With rest & lots of water it usually passes fairly quickly.

Some extra guidance from the Universe

I looked for some extra guidance to what was going on for me by pulling three Healing with the Fairies cards. The moment I pulled the cards my left ear started ringing in a very high pitch; a sure signs there were some strong messages awaiting me.

Vacation, detoxification & rise above your problems came up. These all resonated for sure. I’ve been going hard building my business, teaching & presenting workshops. I have a holiday booked for over Easter but I just know I need to start slowing down, easing off & prioritising NOW. If I don’t it will be holiday time & the moment I stop I’ll more than likely get sick.

Detoxification, yes I do need a detox on a health level. My diet has been a bit too much grain & diary based of late. I’ve been sneaking in a few more black teas than usual. This is very much inline with the planetary activity right now.

Rise above problems, indeed I must. Most of my perceived ‘problems’ are so first world I really should know by now to just let them wash through. Wasting valuable energy worrying about the small things does not serve me. I’ll just attract more lower energies. Focusing on what I’m doing well & keeping my thoughts positive is far more productive.

Looking after myself during an energetic flu

Rest & water is number one. The nausea lasted about three days then the headaches kicked in. Just on the right hand side of my temple, like a tight throbbing ball. Water is so important to flush any stale energy through our system as well as keeping us hydrated so our physical bodies function.

It was really hard to shift this one through. Literally the headache was on & off for a few days. Spending so much time in the hot yoga room has challenged me further in keeping extra hydrated. Thankfully it has gone now!

*Side note – I know my body pretty well, inside & out. If you are in pain or symptoms persist for a number of days please go see your doctor. If my symptoms hadn’t lightened up I would have done so too. Holistic healing works in conjunction with all Western medicine, it does not replace professional medical care.

Healing sessions, mediation & crystals were my go too for self-care also. Usually I receive Reiki every four to six weeks. In March I doubled up, two healing sessions a week for me to really get things out. I chose different modalities so that I was receiving from different healers. Everyone brings their own personal vibration & knowledge to the table so the more variety I received the better.

I ramped up my meditation practice. One day I even did three sessions. The crystals I worked with for the headache & general healing were amethyst, purple & green fluorite & rose quartz. All very gentle & soothing crystals. Wearing an amethyst mala really helped balance the energy that was buzzing around in my head.

Rescheduling any jobs that weren’t 100% urgent allowed me the time to rest up. I’d been feeling some pain in my lower back. This is my indication that I’m putting too much pressure on myself. What could wait till later got pushed back a week.

Now as we close on March & welcome in April I’m feeling so much stronger again. Leaving behind all that does not serve me. Clearing out physically & mentally. I’m ready to move onto the next challenge & what April may bring.

How did you feel through out March? I’d love to hear your experiences of the past months energetic shifts. Please leave a comment below.

Love Kathryn xx

Over the period of Mercury Retrograde (October 21^st to November 10^th) there was a huge push to get areas of our lives cleaned up. This meant physical cleaning as well as emotional. One Sunday morning what started with a quick rearrange & dust turned into an overhaul of my healing room. I hadn’t planned what was about to happen but the universe sure did.

Take a look at the photos below. Once I started moving things around and pulling open drawers I just couldn’t stop. I’m very good at hiding things away, out of sight out of mind. My drawers were full of stuff I was holding onto just in case. As you can see once I tipped them out the task ahead was epic. So much crap! One drawer was full of bits of cut off ribbon & craft materials. Seriously will I ever us a ten centimetre scrap of ribbon?

The room isn’t very big especially with my table up. When I have a session I need to reposition my table & my desk chair gets wheeled out to make space. I felt like this was a lot of effort especially as I’m conducting sessions more regularly. All that rearranging adds to my pre-session preparation. I decided I needed to loose some furniture so the table can stay put in one place.

After clearing out my drawers I stream lined the contents so I could totally get rid of one small set of drawers. The printer that sat on top was moved below the desk. A much better spot for it & it made better use of the desk that is designed to have a printer the lower shelf.

Then the fun started. The other two pieces of furniture went round and round in circles. I could not decide what felt right. I loved the space I created in the middle of the room by taking the big drawers away from the sidewall. It meant my table could stay in the one spot & I could get round it better. I just couldn’t decide where the drawers or shelves should go.

Finally I was too tried to drag the drawers around anymore & they stayed put by the door. The small shelves are in a better spot now as these house my metaphysical bits & pieces I use in sessions. I need these at easy reach. Stepping back & viewing the new room layout it feels so much better. All the furniture is away in one corner/wall, leaving a huge open space in the centre for my table. The energy really can flow round now with out any furniture blocking it’s path. My desk chair does not need to be moved out now. Actually it’s better it stays in so I have somewhere to sit whilst I talk to clients, makes it all the more friendly.

I realise now my room was craving this make over, it needed a switch up, and it was time for it to evolve. It’s amazing what happened next. The next day the phone & email went nuts with new clients enquiries. Business had gone a touch quiet. It happens, I don’t stress if it does. I feel the reason why was because the space I was working from had gone a bit stale. By cleaning it up & changing it around it’s vibrational frequency changed sending out messages to my clients that it was ready to receive them.

The same thing happened when I first set up the room. Once I set the intention that space was dedicated to healing & I left the table up all the time I had an influx of clients.

What I have learned from this is the space I work out of is a high vibrational entity just like me. This space is as much part of the healing session as I am. It will evolve with me as I grow & just like myself it will needs will change. I clear & cleanse the space energetically every day but now I realise as well as a physical clean it will need a rearrange from time to time. What worked with the layout before was fine for when I first started out. Now I need more space to get around & a chair to sit in as the after session coaching is getting longer.

Have you ever noticed how the energy of a room changes & shifts when you move around the furniture? Please share your experience in the comments below.

Love K xx

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