emotion Archives - Seren Holistic Lifestyles

Posts Tagged ‘emotion’

It’s a Video!

January 20, 2016 By Kat

At the end of last year I shared with you all a post about one of my greatest fears…have a read here to get up to speed.

This year is the year to step forward & conquer this fear. All signs were pointing to “YES, you can do this hit the record button.” I was feeling super supported last week as I headed out into the garden with my laptop to just give it a go.

It wasn’t easy. There was a lot of emotion running through me: frustration, anger, nerves & F bombs, mixed with joy, happiness & pride.

The quality isn’t the best. I have much to learn with creating & editing video’s but at least it’s a start. I have a feeling some technical support will be presenting itself in the very near future from some filming guru’s out there. (I would more than welcome a gift of a GoPro 😉 haha)

Without further a do I present to you ‘My First Video.’ It’s a funny snippet out take that just happened in between the ‘serious’ recording that was going on. Raw, unedited, nothing fancy. Just me in my garden HAVING SOME FUN!

Lot’s of love,

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Intuitive Artwork

May 21, 2014 By Kat

You may have seen the piece of artwork I posted on the Seren FB page last Friday. As promised today I will share with you my intuitive reading & the message this painting has for me personally.

All the artworks mentioned today are the creation of the crazy talented Chris of CHingel Art. Originating from New York, Chris has been in Perth for the past few months travelling & working.

I was very blessed to witness Chris’s artistic talents live at an event in Perth a few Sunday’s ago. Intuitively painting in the middle of the city centre during the live jazz festival. After just a few hours the painting started coming to life. It’s truly memorizing to witness. From blank canvas to visual masterpiece. I’ve always said painting is a form of meditation, both for the artist & the audience. Here’s the process of creation. The final piece has found a home with us too. Magical isn’t it?

Today I’m going to write about another piece of CHingel art. This breathtaking piece below is one I personally purchased. I first connected with it on an Instagram photo. Straight away it sang out to me. The instant gut feeling drew me in. It wasn’t till four days later when I saw it for real I just knew it was coming home with me.

I knew a little about the background to the inspiration for the painting. However the art made its way into my life with specific messages just for me. Connecting with the piece came really easily. Just being in its presence turned the psychic tap on. It was hung straight up in my healing room where I spend the majority of my time. After a few days of ‘settling in’ I sat with the painting to meditate & do some automatic writing.

Here’s what I received:
(Grammatically it’s a bit choppy, I don’t like to edit what comes through automatically too much. Also rhyming is common as it’s the language of the Soul)

Heart Chakra – The dominant colours are pink & green, those associated with the heart Chakra. The bird on the right clearly has its heart open & glowing, flying free. Breaking & bursting out of the shackles that have been holding me back from connecting with my true feelings inside of my heart. These suppressed feelings are my ‘truth.’ The authentic me I’ve been connecting so deeply with in private. It’s time to reveal my findings. I’ve been resisting allowing my true feelings to flow free for others to see, especially those feelings that are coming directly from my heart/Soul.

There is great fear of letting go, speaking out & really ‘feeling’. I’ve been hurt in the past by reactions of others when I have spoken my truth. I fear this will happen again so I’m holding back. There is nothing to fear. I am stronger, more connected & well supported than ever. My ‘team’ have my back. TRUST. The answers are within, keep checking in. The voice I am hiding needs to be released. I will best serve others that are struggling too by sharing what I’ve been through.

The Crown & Third Eye Chakras are featured on the left side of the painting, the spiritual & feminine side. ‘Inner eyes that within.’ There is joy to be had by no longer hiding. Keep these Chakras clean, clear & open. Crystals.

The number three is coming through strongly. Three is associated with the Ascended Masters. Isis, the feminine Goddess, is present for me. Especially in the three triangles underneath the face. The face itself is a great master teacher. The word ‘tree’ is heard when I look deeply into the eyes. Tree rhymes with three, it is also within three. Nature, wisdom, earth & fire. Yin & yang – but there is need for balance, middle ground, trilogy = THREE. Left, right & centre.

The name ‘Anum’ has come through. A strong feminine energy. With some research I find Anum is the ‘girl that has everything going for her.’ What stands out about Anum is:

“She not only is helpful but she is genuinely caring about everyone. Creative, good taste, intelligent, incredibly funny, selfless, secretive (so secretive…kind of like a valt…she could be a secret agent how secretive she can be and sometimes to secretive that it drives you crazy haha), an amazing listener, a true friend, stubborn, Witty, she gets along with most people.” (1)

Haha some of these characteristics I carry. The secret vault resonates for me. It’s time to unlock it, crack the code & break it open. Lightness will prevail with a swirling vortex of colour, visions & messages. No more hiding. No more playing it safe. Stop following along the templates of others, forge forward with my own style. Break free.

Take it at a steady pace, no need to rush. Create from within & see it pull through to reality. Time will not restrict me. It might get a bit crazy but I will find the clarity in the situation through stillness. The noise will quieten. Freedom.

-FINISH-

Wow, even writing this up from my scribbled notes more came through for me. Art is not just a pretty picture to style a home with. Art is a channel. Created from one Soul for another. I’m truly grateful that this piece has found it’s way to me with its many messages. I feel it will assist me to further open my heart, nudging me to allow ‘the true you to shine through.’ It’s time. No more hiding, no more fear.

What comes next might be controversial to the mainstream audience, however they are not my audience. I fully trust what messages I chose to share in words or in person will reach the people who need them.

Wings out, it’s time to fly!

Join me again soon for how I’m working on cracking open the ooey gooey centre of my Heart Chakra…& let some more of ‘me’ out.

Love K xx

Reference: 1. http://www.urbandictionary.com/define.php?term=Anum

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Email: info@chingel.com
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Energetic Exercise

September 9, 2013 By Kat

Over the past few weeks I’ve really noticed when I haven’t exercised as much as my body needs too. Just like stale air in our home can build up if we don’t open the windows & make the place feel yucky energy in our bodies can get stale if we don’t clear it out. I’ve been feeling sluggish & heavy within my body, not a good sign. We need to be flushing out our systems & moving the energy through to prevent a build up which then can manifest into physical symptoms. Exercise is perfect for that.

We are constantly evolving and what worked for me a year ago may not be having the same effect today. This is very true for how much exercise I need. I’ve pulled back on my yoga practice to a ‘maintenance’ level as far as my physical body is concerned. I’m not practicing half as many classes a week as I used too.

Another shift for me is that exercise is no longer about keeping the kilos off. This has been my biggest “ah ha” moment of late. In the past I’d slog it out at the gym, group fitness classes & at yoga with the aim of loosing or maintaining my weight. Epic fail. My weight was constantly yo-yoing. Once my focus shifted within & I ‘gave up’ focusing purely on weight loss magic things happened.

All the work I have done spiritually has made me realize how essential it is to work all four of my bodies in unison – physical, emotional, mental & spiritual in order to be balanced. When I was just focused on the physical body and disregarded the other three of course I wasn’t going to get anywhere. Inside had to change first in order to manifest on the outside. Once I realized this & listened to what my Soul was telling me literally my physical body took on the shape it was meant to be with a lot less effort and complicatedness. Soul is simple.

Sorting out my emotional baggage, getting on my spiritual path & focusing on doing what I love has been the best diet & weight loss program ever. I no longer need a layer of padding around my solar plexus to hide behind. The self-doubt has gone & so have the kilos. It was that straight forward for me*.

For the past year easing off the hard-core exercise has been good for me. It’s been about maintenance, relaxing, nourishing and taking it easy. It’s time to ramp it up again. As I mentioned above physical exercise goes far deeper into the invisible plane. I’ve started to notice the more healing & teaching work I under take the more exercise I need to be doing.

Why? I need to clear my system of any stale energy or emotions that might attach to me from my work. No matter how much protection or spiritual hygiene one does before or after a session a physical release is also needed. Exercising is part of my spiritual hygiene now. Energy, especially emotional energy, can get stored and stuck in every cell of our body. A physical flush out helps release this.

The Bikram Yoga I practice & teach is an amazing release for me. I can literally feel the blockages being sweated out my pores & left on my mat. Yoga of any kind is beneficial. Yoga asana work deep into the body to a cellular level. It’s not muscles and joints that get worked out, the respiratory, circulatory, lymphatic & endocrine systems get a good going over. The constant compression and extension of every part of our body inside & out helps flush fresh high speed oxygenated blood through it. Within this blood the stale energy is released & pushed through as well.

For example different energies get stored in different parts of our bodies. Self-doubt is stored in the stomach and fear in our kidneys. During a deep backward bend by compressing into our kidneys that fear is released. Ever get a bit scared when backward bending? It’s totally normal as its all that fear being released.

It’s important to keep our physical body strong & healthy in order to bring in more light. Light (love) raises vibration & assists greatly in the connection with Soul. Recently I’ve started getting headaches & feeling really lethargic. Signs I have not been releasing as much energy as I need to be. This has kept me away from the yoga room. When what I needed was to get in there! My vibration was lowering, as I wasn’t keeping on top of my practice.

Further assurance came when I took a well over due yoga class. I’ve missed yoga. I need it more than ever now to keep clean & clear. Lying in the pool of sweat, with the lights dimmed after class I was so at peace. Opening my eyes who knows how long later I was alone, content & lighter in more ways than one.

I’m sure my body and Soul will tell me when it’s time for a change again. Something new in the exercise field or just dial it down again. Till then the hot room is calling me home.

Love Seren xx

*Disclaimer – this is my own personal journey/experience. I’m not endorsing what I do is a magic way to loose weight & be healthy. Please seek professional advice before taking on a new diet or exercise program.