Posts Tagged ‘crystals’

Crystal Healing – LOVE!

“It’s love that makes the world go round!” W.S. GILBERT, Iolanthe

Welcome back to my crystal-healing segment. I’d taken a hiatus for a while here, not sure why exactly. Then last week I had a huge pull to talk about crystals again. I’m never far from a crystal, maybe less than thirty centimetres. It makes sense for me to start writing again about something that is an everyday part of my life.

Today I shall introduce you to a combination of crystals that may assist in attracting or maintaining that loving feeling!

Disclaimer: This is just my personal take of how certain crystals can work together in a positive way. This is not a set in stone (pun ha, ha!) method to snag the man or women of your dreams 😉

Personally I like to use these crystals for my own self-love stimulation. If I’m happy and outwardly glowing I hope that will rub off on those around me. Like everything in life it is in the intention you set before you start that is important. I set my intention to bring extra love & peace into my day by combining certain crystals together.

Here are my five love crystals of choice:

Rose Quartz: This crystal is pure love everything about it even the colour radiates happiness & joy. A fantastic crystal for healing the heart & emotional wounds as it brings calmness and balance. Rose quartz can promote self-love from within which in turn will open up the channels to give & receive love from others. Wear it next to your heart chakra for some extra loving.

Smoky Quartz: Great for dissipating negative emotions especially fear & promoting positive thinking. This allows passion & love to flow freely from the heart. A useful crystal for assisting in communication matters.

Jade: Very symbolic in ancient China for attracting love. Jade is the symbol for harmony, beauty, health, wealth and wisdom. It can assist in balancing emotions & purification. The green colour is also associated with the heart chakra.

Carnelian: A great motivator that enhances physical energy. A real pick me up. It can assist you in stepping into personal power to create success, joy & happiness by opening up the heart. The deep orange colour is associated with the sacral chakra.

Citrine: The stone of abundance. This is one of my favourites to work with. I am especially drawn to its sunny yellow colour. Citrine has the power to dispel fear, anxiety and anger. Replacing it with joy & happiness. It can assist in building self-confidence & bringing about fresh starts. Citrine is very good at clearing blocked energy in the solar plexus.

Work with these crystals any way you are drawn to. I place clusters on my desk whilst I work or I carry them on me in my pocket or round my neck. You may wish to lie down & place them over the associated chakra whilst you relax. Go with your intuition there is no right or wrong way to use crystals & they won’t cause you any harm. Don’t forgot to regularly cleanse your crystals to clear any residue build up.

Lots of sparkling crystal love,

Seren xx

Seren Love crystals

My Healing Room

Ask me a year ago whether I’d have a fully functioning room dedicated to healing in my house, I probably would have said ‘err no, should I?’ How twelve months has changed me because yes I now have a healing room at my house. I’ve mentioned my room in passing on here a few times but now I feel it’s time to show you around. Let’s start with the back-story.

I developed an interest in holistic healing methods a few years ago when I had my first kinesiology session. I was astounded what emotional blockages were brought to the surface in just one treatment. This session also introduced me to the power of crystal healing. Other healing modalities I have tried include Reiki, sound healing, chakra balancing and energetic healing with sound, colour & essential oils.

My interest in becoming a healer myself was really spurred on after I completed the Advanced Mentoring Program with Elizabeth Peru. My eyes were wide open to working with energy in every day life & how we have the power to heal our bodies without the use of conventional toxic medications. I now devour anything written by Hay House Publishing and the really old spiritual texts to develop my understanding of the power of healing with energy.

In January this year I took a weekend course for Reiki Level I. To be honest I didn’t really know what to expect being on the other side of the table. Everyone heals in different ways and has different gifts of communicating with the source energy. Reiki Level I taught me the hand placement technique for conducting a healing from which I can expand on with practice. I was truly blessed to have such a personal course with just one other student & myself. Our Reiki Master tailored our training to suit our levels of intuition that turned out to be more advanced than any of us realized. The universe brought us all together for a reason.

The only way to progress ones abilities as a healer is to get out there & heal. The experience I gained from hands on practice taught me to trust in my abilities and the messages I receive. With Reiki Level I it is suggested you only practice on people you know until you are comfortable & ready for Level II. That is why my healing room was created. I needed a space to practice in.

The spare room in my house had already been cleared out of the bed that was hardly ever used to make space for my painting easel & art gear. It seemed a logical area to use for healing as well. I bought a massage table that folded out & packed away neatly so I could bring it out when I had someone to work on. I rolled like this for a while. Packing away the table after every session and only bringing it out if I had someone booked in. This got quite tiresome. Yes it’s a ‘portable’ table but the room is not that big, sometimes it feels like a game of twister getting it up and down. Then making it up with the sheets, blankets and pillows. (Yes I went to town dressing my table too, I want my clients to be comfy!) I eventually left the table ‘up’ all the time. That’s when the light bulb went off. This room needed to be dedicated always to healing.

I moved my painting equipment out to the lounge room, as it’s not a good idea to have your healing space smelling of solvents. It all then came together quickly. More furniture was shifted out and lovely new soft furnishings came in. All my metaphysical tools had a place within easy access. My crystals and alchemy oils are all at hand if I quickly need to grab them as directed. I have a friend who makes divine soy candles that make the room smell delicious and softly lit. Recently I invested in an oil diffuser that also changes colour. I’m slowly moving towards working with colours too as well as oils. My latest obsession is relaxation music. How dangerous is iTunes and Amazon, one click & instant mp3. It’s all-good though & helps ‘set the scene.’ My favourite right now is Angelic Reiki.

It really does look & feel like a professional healing space now. My friends who come for Reiki always comment on the lovely energy the room has. Each time I conduct a healing in there the room is infused with even more beautiful energy. I get to enjoy the energy too. I often prepare for a session by meditating laying on the table myself. I do cleanse and clean before and after each session so any negatives are removed. I’m lucky not to have any close neighbours so I don’t have to worry about cleansing too far field either.

Just like magic and in that great movie Field of Dreams, “build it and they will come” they sure did. Once I gave the spare room the identity it deserved and a purpose the ball started rolling. I haven’t had a weekend in over two months without a Reiki client. People are happy to travel out to see me for a session as I firmly set the intention they would come if I desired them too.

This is a beautiful lesson of how to put your dreams into action. If you want something to happen for you, you need to put the wheels in motion & do it for yourself. Don’t sit back & wait for people to do it for you because that might never happen. Follow my lead. I went out and put action to an idea. Now I get to practice healing every week that is such a wonderful reward for everyone.

Do you have a sacred space in your house dedicated to healing, hobbies or just relaxation? Please feel free to share in the comments below.

Love Seren xx

Seren Healing room

Office Oasis

It may come as a shock to some people but most of us spend more time in the office than we do at home, waking hours that is. This is very true for myself when I compare the hours ‘out of the house’ to the hours spent at home the former outweighs the latter. Not that I mind I like my jobs but spending so much time in the office week to week I felt the urge to create a nice space in which to spend all this time. A relaxed atmosphere is so much better for production. Dark, dingy cubicles can really make a person feel down. Offices don’t have to be sterile. We are all unique individuals, let’s pull some personal into our day and office environments.

I have recently moved desks to sit alone area. Even more reason to bring a little me into the space as there is no one else to be offended by my personal touches. We do have a ‘clean desk’ policy which means clutter should be kept to a minimum. This is a very good idea as clutter on your desk is counter productive. Cluttered desk, cluttered mind. Widescreen monitors come in handy for that keeping my personal items invisible to anyone walking past.

To make my desk more homely and balance the different energies bouncing around I have a number of personal items at hand. Firstly, my USB Himalayan Salt lamp which is perfect to have around computers and electrical items. Salt lamps reduce fatigue, improve concentration and balance electro magnetic pollution. They also bring in moisture to dry, air conditioned environments by ionizing the air.

Crystals of course are a major feature on both my home and office desks. I always have a clear quartz point and my Rose Quartz Goddess on my desk. Others come and go depending on what I need at the time. This week my usual clear quartz is at home for cleansing so I have my smaller Atlantean core crystal and Tibetan Smoky quartz here.

Greenery is important to me as well, bringing the outdoors in doors. With a lack of natural light where I sit some plants might get sad so I opted for a Bamboo. They are super hardy as well and don’t take much looking after. Placed on the far corner of my desk it deflects any negative energy that might come into the space before it hits me. Plants are brilliant at bringing in extra oxygen to a room. They can defuse harmful chemicals from printer toners and paints. Very handy for me as I’m in close proximity to the print room.

I keep my colour therapy cards on my desk too. My chosen card for the day sits in front of me to infuse it’s healing energy.

Some health & safety regulations may not like my next item. An oil burner. It sits in a safe place where it is in no danger of the candle being knocked over. I use soy wax melts with a gentle fragrance that uplifts the area. One day I will invest in a proper electric diffuser so I can use essential oils for extra holistic benefits. I used to burn incense sticks but that didn’t go down well with my colleagues, plus they are messy. Never leave candles burning unattended!

A well-stocked itunes of relaxing music, meditations and some 90’s cheesy pop songs is a must. Noise cancelling ears phones are handy as well. Block out the rest of the office and drift away to whatever music you’re into. My job doesn’t require me to answer phones that often so I’m free to plug in and listen to music as I feel. Helps get the creative juices flowing too.

Finally to combat tired, fatigued shoulders I have a lupin heat pack on hand. Two minutes in the microwave gives me an hour of heat pack action. Added bonus it makes me sit straighter or else it falls off!

Is there anything you have in your office that brings a piece of ‘home’ or relaxation into your day? Share with us in the comments below.

Love & light,

Seren xx

 

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©Seren Holistic Lifestyles Blog 2013

(please share the love with full credit thanks)

Click on image to enlarge

©Seren Holistic Lifestyles Blog 2013

(please share the love with full credit thanks)

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