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Happy Monday!

It’s Monday! Don’t be gloomy, every day has the potential to be the best day of your life ever. All you have to do is get out there & live it! In case you are feeling the Monday blues here’s some fabulous marketing by Australia’s fitness apparel extraordinaire Lorna Jane. You can’t help but smile hey. I’ve stuck one of these happy chappies to my Mac so I can have a daily dose of sunbeam action all day at work.

Have a lovely day everybody,

Seren xx

Seren Blog LJ be happy

Image credit: Lorna Jane – Move, Nourish, Believe

Berry Smoothie

Getting back into my smoothies despite the cold weather, they are so filling & nutritious. Flavour of the week mixed berry & banana…

Click on image to enlarge
 ©Seren Holistic Lifestyles Blog 2013
 (please share the love with full credit thanks)

Click on image to enlarge

©Seren Holistic Lifestyles Blog 2013

(please share the love with full credit thanks)

My Healing Room

Ask me a year ago whether I’d have a fully functioning room dedicated to healing in my house, I probably would have said ‘err no, should I?’ How twelve months has changed me because yes I now have a healing room at my house. I’ve mentioned my room in passing on here a few times but now I feel it’s time to show you around. Let’s start with the back-story.

I developed an interest in holistic healing methods a few years ago when I had my first kinesiology session. I was astounded what emotional blockages were brought to the surface in just one treatment. This session also introduced me to the power of crystal healing. Other healing modalities I have tried include Reiki, sound healing, chakra balancing and energetic healing with sound, colour & essential oils.

My interest in becoming a healer myself was really spurred on after I completed the Advanced Mentoring Program with Elizabeth Peru. My eyes were wide open to working with energy in every day life & how we have the power to heal our bodies without the use of conventional toxic medications. I now devour anything written by Hay House Publishing and the really old spiritual texts to develop my understanding of the power of healing with energy.

In January this year I took a weekend course for Reiki Level I. To be honest I didn’t really know what to expect being on the other side of the table. Everyone heals in different ways and has different gifts of communicating with the source energy. Reiki Level I taught me the hand placement technique for conducting a healing from which I can expand on with practice. I was truly blessed to have such a personal course with just one other student & myself. Our Reiki Master tailored our training to suit our levels of intuition that turned out to be more advanced than any of us realized. The universe brought us all together for a reason.

The only way to progress ones abilities as a healer is to get out there & heal. The experience I gained from hands on practice taught me to trust in my abilities and the messages I receive. With Reiki Level I it is suggested you only practice on people you know until you are comfortable & ready for Level II. That is why my healing room was created. I needed a space to practice in.

The spare room in my house had already been cleared out of the bed that was hardly ever used to make space for my painting easel & art gear. It seemed a logical area to use for healing as well. I bought a massage table that folded out & packed away neatly so I could bring it out when I had someone to work on. I rolled like this for a while. Packing away the table after every session and only bringing it out if I had someone booked in. This got quite tiresome. Yes it’s a ‘portable’ table but the room is not that big, sometimes it feels like a game of twister getting it up and down. Then making it up with the sheets, blankets and pillows. (Yes I went to town dressing my table too, I want my clients to be comfy!) I eventually left the table ‘up’ all the time. That’s when the light bulb went off. This room needed to be dedicated always to healing.

I moved my painting equipment out to the lounge room, as it’s not a good idea to have your healing space smelling of solvents. It all then came together quickly. More furniture was shifted out and lovely new soft furnishings came in. All my metaphysical tools had a place within easy access. My crystals and alchemy oils are all at hand if I quickly need to grab them as directed. I have a friend who makes divine soy candles that make the room smell delicious and softly lit. Recently I invested in an oil diffuser that also changes colour. I’m slowly moving towards working with colours too as well as oils. My latest obsession is relaxation music. How dangerous is iTunes and Amazon, one click & instant mp3. It’s all-good though & helps ‘set the scene.’ My favourite right now is Angelic Reiki.

It really does look & feel like a professional healing space now. My friends who come for Reiki always comment on the lovely energy the room has. Each time I conduct a healing in there the room is infused with even more beautiful energy. I get to enjoy the energy too. I often prepare for a session by meditating laying on the table myself. I do cleanse and clean before and after each session so any negatives are removed. I’m lucky not to have any close neighbours so I don’t have to worry about cleansing too far field either.

Just like magic and in that great movie Field of Dreams, “build it and they will come” they sure did. Once I gave the spare room the identity it deserved and a purpose the ball started rolling. I haven’t had a weekend in over two months without a Reiki client. People are happy to travel out to see me for a session as I firmly set the intention they would come if I desired them too.

This is a beautiful lesson of how to put your dreams into action. If you want something to happen for you, you need to put the wheels in motion & do it for yourself. Don’t sit back & wait for people to do it for you because that might never happen. Follow my lead. I went out and put action to an idea. Now I get to practice healing every week that is such a wonderful reward for everyone.

Do you have a sacred space in your house dedicated to healing, hobbies or just relaxation? Please feel free to share in the comments below.

Love Seren xx

Seren Healing room

When surgery is a positive experience

For someone who has never had any medical procedures apart from the routine one’s blood test, blood pressure etc. to have two major surgeries in one year is quite epic. The first was the removal of all four of my wisdom teeth after years of agony & British dentists refusing to take them out. On my first visit to an Australian (British trained funnily enough) dentist I was told those teeth had to go. It would be a day surgery procedure with full on general anaesthetic (my first). It went very well & I’ve not had any post surgery problems.

The second surgery came about eight months later. Since the age of 15 or 16 I had an epidermoid cyst next to my left ear. It started off as an acne pimple from which the pore must have been blocked resulting in a build up of epidermis causing the cyst. I was always aware of it but being a teenager ignored it despite people commenting on ‘what is that lump on your face?’ The cyst was not weeping or painful. It was just there. As you can see from the below photos it was quite large, how I could just ignore that I do not know. I grew my hair and kept it covered.

Over the years I Googled what it could be leading to a self-diagnosis of it being an epidermoid cyst. Looking back now it is something I should have checked out ASAP, it could have been malignant. However as it didn’t grow or change appearance I was pretty confident it was a cyst.

My journey of awakening to a Soul lead life really helped me get on top of the physical manifestation on my face. It was in a kinesiology session that I was told that the cyst was unbalancing me. The therapist who was also beauty trained took a keen interest in my cyst. She gave me an organic herbal treatment to try to see if it would reduce the size. A friend also tried crystal healing on it in a Reiki session.

Last year I came to realise that the cyst had grown at a time I was going through some super emotional things in my teenage life that I wasn’t facing up to. I wasn’t listening to what I was being told, trying to hide from hearing the worse. The result was the build up and manifestation of the cyst next to my left ear. Left being our spiritual and feminine side. My situation involved a female friend who was terminally ill.

Nothing metaphysical worked. It was time to get it sorted out. I asked my GP about a surgical removal. She said it was a very delicate area next to my ear that had some pretty important nerves attached. Confirming my diagnosis that it was an epidermoid cyst which 99% were not cancerous I was advised to leave it.

A friend who is very well connected in the surgical field took a special interest in my ‘lump.’ To the point she got me a consultation with an eye surgeon who was able to refer me to a specialist plastic surgeon. Everything happened so quickly from then. The plastic surgeon took one look at my cyst and was confident he could remove it with the help of an ENT specialist. Within two weeks I was booked in for the procedure under local anaesthetic.

It was a quite a bizarre day. Having my cyst removed after an 18-year relationship was moving. It was time for me to let go of the emotions that caused it to develop in the first place. I was ready to literally have that part of my life cut out and be gone. I was ready. Eighteen years is a long time. However it fitted perfectly with the ebb and flow of the universe. Eclipses move in eighteen-year cycles too.

I took myself to the surgery as being under local I didn’t need someone to drive me. It was strange laid on the operating table, fully awake, with the drape over my head whilst the doctors scraped and cut away the appendage. I couldn’t feel a thing. I was very confident in the surgeon’s ability and was reassured having the ENT specialist there guiding the scalpel away from my precious nerve endings. I was warned I could loose the feeling in that part of my face. It might effect my eye or mouth movement but this I was told is rare. The nurse quickly showed me my cyst once it was removed but I couldn’t see it properly.

It was all done and over with within 30 minutes. I did get to see the cyst after in the specimen bottle. It had to go to the lab to be checked so I couldn’t keep it. Gross I know, why would I want to keep it! It was fine, as predicted not malignant just a solid ball of skin crap. I took myself home & was back in work the next day.

This surgery was massive for me. I did feel so balanced afterwards & still do. I’m no longer carrying around years of denial or hurt. I was free. The healing process was amazing too. I had no problems at all. I wasn’t given any drugs just Vaseline to keep it from drying out. Once the stitches were removed I used organic rosehip oil to help the scarring. Within a few weeks there was no sign the cyst was even there. Nearly a year on all I have is a tiny white line. This was more confirmation that the time was right for the cyst to be removed. I even had my hair cut really short as I no longer need the hair to hide the cyst behind. My mentor even commented she felt I would do this and even cut my hair shorter, which I did. All part of the process of me living to my purpose and letting the true me shine.

When your mind is in the right place and your Soul is guiding you on the correct path the outcome will be nothing but positive. I am so happy I had the cyst removed. The times I was told it couldn’t be removed I can see now it wasn’t the right time for me to let go. As soon as I was ready the solution was presented to me simply and the process flowed. The universe was just waiting for me to be ready it won’t and can’t step in unless we give consent. That was given and off we went!

Love Seren xx

Seren Blog Cyst image

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